Weight Loss

About 2/3 of Canadians are overweight, and 1/3 are classified as obese. 

Obesity can lead to many illnesses including type 2 diabetes, hypertension, liver disease, reproductive disorders, heart disease, mood disorders, cancer risk, and dyslipidemia. 

Many factors contribute to obesity, including:

1. Overeating with wrong choices
2. Sedentary lifestyles
3. Yo-yo dieting
4. Chronic stress
5. Lack of sleep
6. Hormonal imbalance

Nutrition Consultation and Weight Management

We offer goal-oriented nutrition consultation and weight management programs that following these principles: 

1. Low glycemic impact eating
2. Customized plans
3. Support by health professionals
4. Creating habits, not restrictions
5. Sustainable results

Guiding you to optimal health and disease prevention

1. A healthy and sustainable lifestyle
2. Proper and regular exercise
3. Essential nutrients as well as supplements

Functional Nutritional is a modern medical discipline that pursues the goal of total health and quality of life through scientific, comprehensive, systematic and effective cellular-level maintenance.

We provide one-on-one professional counseling

1. Healthy lifestyle education, correction of poor lifestyle choices
2. Individualized plans
3. Targeting root and causes, not symptoms
4. Emphasis on overall bodily functions, not parts
5. Start from the basics, step by step, not chasing quick-fix diets